Transform your Body with our Personal Trainers.
Join 100+ clients and experience the next level of body transformation with our elite personal training classes. Our dedicated trainers use Science and Data to help you lose fat and gain muscle.
Watch Zane’s success story.
Witness Zane’s incredible journey as he sheds 10kg and 7% body fat under the guidance of our head coach, Kah Qi. Discover how daily monitoring of weight and nutrition propelled Zane to achieve his dream physique.
Achieve your dream body in 90 days
Ready to make your dream physique a reality? Take the first step in your fitness journey with a free 30-minute personal consultation with one of our experienced personal trainers!
We'll discuss your fitness goals, assess your medical background to ensure safe training protocol, and explain how we can help you to reach those goals using our 3-prong approach.
We'll discuss your fitness goals, assess your medical background to ensure safe training protocol, and explain how we can help you to reach those goals using our 3-prong approach.
Science-Based Customised Training
Our training programmes are personalised with precision, leveraging scientific methods tailored to your goals. This ensures your workouts are not only effective, but also closely aligned with your fitness aspirations.
Our training programmes are personalised with precision, leveraging scientific methods tailored to your goals. This ensures your workouts are not only effective, but also closely aligned with your fitness aspirations.
Data-driven Nutrition & Weight Management
We’ll develop proposed nutrition frameworks for you, designed to optimise your weight loss journey. These dietary recommendations are backed by rigorous data analysis to make your weight management journey more effective and efficient.
We’ll develop proposed nutrition frameworks for you, designed to optimise your weight loss journey. These dietary recommendations are backed by rigorous data analysis to make your weight management journey more effective and efficient.
Habitualisation for Sustainability
We prioritise sustainability by providing recommendations that transform healthy choices into lifelong habits. Our approach ensures you can not only reach your fitness goals but also maintain them in the long term.
We prioritise sustainability by providing recommendations that transform healthy choices into lifelong habits. Our approach ensures you can not only reach your fitness goals but also maintain them in the long term.
Take Control with the Homeground Gym Personal Training App
- Track key metrics to support your fitness goals, including caloric intake, daily steps, morning weight, routines, and more – and you can sync the app with any of your devices!
- Schedule PT appointments and build your workout routine directly from the app with your trainer.
- Simplify meal prep with our nutritional meal database, which even helps you count calories and macros for more control.Get daily reminders and notifications to help you stay on track with your fitness goals and habits.
I have achieved a level of body recomposition that I've been really happy with. I've lost almost 10kg in fat and gained about 5kg of muscle mass with more to come.
Zane
30+ years old
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Personal training has instilled a sense of discipline in me. I used to feel very heavy and sluggish, but now I am a lot more active and constantly go out to try new things.
Derrick
30+ years old
I've experienced a boost in energy and surpassed my previous lifting records. My trainer's guidance simplified my training approach, allowing me to focus and make the most of my energy and recovery.
Alica
40+ years old
I transformed from being constantly exhausted and unhappy with myself due to excess weight to embracing the habit of exercising, making healthier food choices, and prioritising sleep.
Mr. E
30+ years old
It all paid off in the end and not only do I now have the body that I had dreamed for, but eating right and exercising well has also become a part of my lifestyle.
Justin
30+ years old
I've achieved strength beyond my expectations, transforming my body and gaining discipline. As I approach my 30s, this experience has been one of the best gifts I'll carry with me into the future!
Roger
20+ years old
Experience the Homeground Gym
difference in Personal Training.
What sets Homeground Gym’s trainers apart?Two words: Teamwork and Precision.
Our trainers work seamlessly as a team to support your fitness journey. We believe in personalized progress, which is why we meticulously track your daily achievements.
Our trainers work seamlessly as a team to support your fitness journey. We believe in personalized progress, which is why we meticulously track your daily achievements.
Homeground Gym
Gym X
Individualised Training and Nutrition
programme
programme
12/7 accountability
Our commitment to you extends beyond the one-hour session. We offer round-the-clock accountability and support to optimize your lifestyle and help you build positive habits beyond your hours in the gym.
Trainers work as a team
Our trainers work as a team to empower you with the strategies and motivation to overcome any obstacles in your fitness journey!
No compulsory gym membership
We believe in transparency and flexibility. You can access our premium personal training services without having to pay for a compulsory gym membership as part of your training package.
Personal training app for all clients
Your all-in-one PT application. Track your key metrics, schedule your workouts and get all your nutritional and workout tips in our personalised PT application for all clients.
Find out moreDiscover the difference dedicated teamwork and precise progress monitoring can make for you at Homeground Gym – where your goals become our goals.
Affordable personal training packages.
Start with a free 30-min consultation with our head coach.
Elevate Your Fitness with Our Personal Trainers.
Discover our team of friendly, approachable trainers with unparalleled experience and in-depth knowledge about fitness.
Kah Qi
Head Coach
1. We provide training and nutrition frameworks for our trainers to execute during their sessions with clients. This has proven successful as have transformed countless clients.
2. Along with conducting workshops book reviews for continuous learning, we hold regular meetings to ensure our clients are hitting their targets. We will work as a team to solve progress issues together.
3. We have a robust methodology to assess if the trainer is the right fit for us, including theoretical tests, case studies, and practical assessments.
2. Along with conducting workshops book reviews for continuous learning, we hold regular meetings to ensure our clients are hitting their targets. We will work as a team to solve progress issues together.
3. We have a robust methodology to assess if the trainer is the right fit for us, including theoretical tests, case studies, and practical assessments.
Isaac (Senior Trainer)
Farrer Park
Passionate about transforming lives through fitness, I bring years of experience and a science-based approach to help you achieve your goals. With a firm belief in sustainable methods and a commitment to discipline, I'm here to journey with you towards success!
Louis
Farrer Park · Tampines
From a childhood love for sports to becoming a dedicated bodybuilder, I'm your go-to fitness guru. With a passion for guiding others, I'll join you on the path to achieving your fitness goals and celebrating your incredible progress.
Christine
Tampines
I strongly advocate for the transformative power of fitness in bringing about positive changes in our lives and also actively engage in running, rock climbing, CrossFit and HIIT workouts. I firmly believe that fitness enhances our physical, mental and spiritual well-being. Thus, I consistently motivate and empower those around me to embark on or sustain their fitness journey to become a stronger and better version of themselves.
Area of expertise:
Area of expertise:
- Strength and Conditioning
- Injury Prevention
- Strengthening in Running
Zac (Senior Trainer)
Farrer Park
With a background as an SAF physical trainer before transitioning into group classes, my passion for guiding others towards a sustainable healthy lifestyle led me to leave my accounting degree behind. Join me on this lifelong fitness journey and let's inspire each other!
Danial
Tampines
I've been playing sports since I was 9 years old, and started weightlifting at the age of 15. Over the years as a competitive athlete in hockey and floorball, I've learned the importance of balancing strength training and sports to improve performance and preventive injuries. I'm always down for a good sweat session and chat about fitness let's go!
Crystal
Farrer Park
Everyone has to start somewhere and regardless of your starting point, exercise is for everyone. I’m a firm believer of scaling or modifying the workout to suit your own personal needs and also creating a safe space for people from all walks of life as working out should be for everyone.
Area of expertise:
Area of expertise:
- Strength and Conditioning
- Olympic Weightlifting
JJ
Farrer Park · Tampines
I help individuals who struggle with sustainable fat loss, muscle gaining, mobility & nutritional guidance. My style of PT would include Functional Trainings, Joints Mobility Exercises (chronic hip/knee/ankle/back pains), Reaction, Speed & Agility exercises, Resistance Training & Nutritional Guidance. Gain back your youth and mobility to be the best version of you. A healthy and more agile body will bring you through life’s adventures and help you live a more meaningful life!
Area of expertise:
Area of expertise:
- Fat Loss & Muscle Gain
- Hybrid Training (Strength/Cardio/Agility)
- Nutrition
Adlee
Tampines
With a passion for helping clients achieve their goals, I am committed to make your fitness journey an effective and enjoyable one. Whether you’re aiming to build strength, shed pounds, or enhance overall wellness, I’m here to guide and motivate you at every step of teh way. Let’s embark on this journey together towards a healthier, happier you!
Area of expertise:
Area of expertise:
- Strength and Conditioning
Ethan
Farrer Park
Hi! I’m Ethan. I started my fitness journey 8 years ago as a skinny kid that just wanted to put on some muscle for rugby.
Over the years, I found my passion for strength training as I realised that being fit drastically improved the quality of my life both mentally and physically and I want to help people realise that too!
Area of expertise:
Over the years, I found my passion for strength training as I realised that being fit drastically improved the quality of my life both mentally and physically and I want to help people realise that too!
Area of expertise:
- Strength and Conditioning
- Sustainable Fat Loss
- Injury Rehabilitation
Isaac
Passionate about transforming lives through fitness, I bring years of experience and a science-based approach to help you achieve your goals. With a firm belief in sustainable methods and a commitment to discipline, I'm here to journey with you towards success!
Louis
From a childhood love for sports to becoming a dedicated bodybuilder, I'm your go-to fitness guru. With a passion for guiding others, I'll join you on the path to achieving your fitness goals and celebrating your incredible progress.
Nicole
With a background in coaching kids' sports, I've transitioned into the fitness world to guide clients of all ages. From functional training to boxing, I'm here to help you reach your goals, rooted in the belief that strong fundamentals are key.
Zac
With a background as an SAF physical trainer before transitioning into group classes, my passion for guiding others towards a sustainable healthy lifestyle led me to leave my accounting degree behind. Join me on this lifelong fitness journey and let's inspire each other!